SD for Data Analysis Secondary indices and auto indexing ![]() Version:īit64 (≥ 4.0.0), bit (≥ 4.0.4), curl, R.utils, xts, nanotime, zoo (≥ 1.8-1), yaml, knitr, rmarkdownįinance, HighPerformanceComputing, TimeSeries, WebTechnologiesīenchmarking data.table Frequently asked questions Importing data.table Introduction to data.table Keys and fast binary search based subset Reference semantics Efficient reshaping using data.tables Using. Offers a natural and flexible syntax, for faster development. ![]() 100GB in RAM), fast ordered joins, fast add/modify/delete of columns by group using no copies at all, list columns, friendly and fast character-separated-value read/write.
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![]() Yes, it is a safe program and no malware has been detected so far. A version of Google Earth adapted for use in the professional sector Apps recommended for you More information Similar to Google Earth Pro Discover Personal. Google Earth Pro is now a completely free application. The slider allows you to go back or forward in time. But did you know you can record and share journeys made with Google Earth Pro The Pro version makes it really trivial to record a journey (in Google Earth Pro parlance, a 'tour'), be it in street view, or otherwise. And if you want to see what the places you visit looked like in the past, remember that by clicking on the clock icon, you can see how they have changed over the years. Google Earth Pro lets you explore the stars, as well as the terrestrial world.Google also refers to Google Earth as a 'geographic browser. Geobrowsers are alternatively known as virtual globes or Earth browsers. Type the stadiums name in the search window and fly to the location. You can choose the desired resolution and then download the video and share it. Google Earth is a geobrowser that accesses satellite and aerial imagery, topography, ocean bathymetry, and other geographic data over the internet to represent the Earth as a three-dimensional globe. To record your Google Earth Pro tours, click on the video camera symbol in the taskbar at the top of the window.Of course, you can then move using your keyboard and rotate using your mouse. The program will install and open automatically. Agree to the terms that are presented, then click ‘Accept & Download’. ![]() To switch to the 3D view, you just need to drag the yellow character on the right side and drop it wherever you want to start your journey. On the Google Earth website, scroll through the various Earth versions, then follow these easy steps: Scroll down to ‘Create maps with advanced tools’ and click on the button labeled ‘Download Earth Pro on desktop’.On the right side, you will find all the other available actions to rotate your view, drag the compass right or left, or zoom using your mouse scroll wheel or the and buttons. You can also move around the map using your mouse by dragging any point on the map.You can start visiting a place by searching for it in the left panel using an address, a name or a keyword.Build your own experience: You can customize your experience by adding shapes, paths and image overlays, and even save places you would like to consult later. Here are highlights of the fixes, changes and improvements we've made for this release of Google Earth Pro: Changes Fixes for 3D controller devices on Mac and Windows.View real-time sunlight: Google Earth Pro can show you the sunlight across the landscape depending on the time you set, to see how it evolves throughout the day.Measure distances: You can effortlessly measure distances and areas thanks to the line, circle or polygon rulers, both in 2D and 3D. The company is reportedly cutting back on some of its projects, including its most high-end, mixed-reality headset, the Meta Quest Pro, by nixing the project and discontinuing work on a Quest Pro. ![]() Stop losing your ideas and notes to multiple apps…Īn online course to help you save time, organize your notes, and master the best writing app for Mac and iOS: Ulysses. And if iA Writer isn’t quite your thing, there’s always 1Writer and several other worthy options for your consideration. There’s a lot more to like about iA Writer today, and you can read all about it in our review. Although this isn’t a perfect collaborative writing workflow, we’re happy to report that the iPad has come a long way for teams working on shared text files. We’ve adopted a workflow that utilizes a Bitbucket repository, Working Copy, and iA Writer to track changes on our text files, and we’re now able to do all our writing inside iA Writer thanks to its “open-in place” support. Version 5.2 also includes “open-in place” support, a feature we here at The Sweet Setup have been using in new and improved ways. They all have their stengths, but the additional option is welcome to writers and editors alike who crave the larger space and clean image while working and reading. Instead of just mono and duo, we now have quattro. With version 5.2, the team introduced an all new typeface to the mix. Hashtags combined with Smart Search is a dream come true for organizing all those documents scattered through iCloud, Dropbox, and elsewhere. Hashtags are automatically recognized by the app and you can also add them as quick access buttons on the file browser pane. With the additional option to use hashtags, your organization power grows exponentially. Like most writing apps today, iA Writer follows a strong folder-based approach to organizing your documents. The team behind iA Writer have been busy over the past several months, so let’s start with what happened in version 5.1. Our pick for this category is still iA Writer, but it’s enjoyed some recent feature updates that keep it relevant and as powerful as ever. Markdown writing apps are a playground on iOS, and this keeps the category vibrant and interesting. Author refers to any designer, engineer, programmer, technical writer or other person who contributed to the Font Software. After spending time with the best hand-written notes app for iPad and our favorite notes app for iOS, we figured it was also time to revisit our favorite iOS apps for working with Markdown: iA Writer. In the end, you need six characters to define the semantic word of three letters. ![]() In the end, the word consisting of three characters can fit up to six letters. The fact that some symbols represent two letters. To translate words with more than 2-3 characters requires knowledge of this ancient language. I figured out the key by which the first section could read the following words: hemp, wearing hemp food, food (sheet 20 at the numbering on the Internet) to clean (gut), knowledge, perhaps the desire, to drink, sweet beverage (nectar), maturation (maturity), to consider, to believe (sheet 107) to drink six flourishing increasing intense peas sweet drink, nectar, etc. Moreover, in the text there are 2 levels of encryption. Characters replace the letters of the alphabet one of the ancient language. The Voynich manuscript is not written with letters. ![]() With her help was able to translate a few dozen words that are completely relevant to the theme sections. Part of the key hints is placed on the sheet 14. The key to the cipher manuscript placed in the manuscript. There is a key to cipher the Voynich manuscript. I am deciphering the Voynich manuscript and received a positive result. Your site has information about the Voynich manuscript. Follow him on Twitter at on Facebook, or on Instagram. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. The Writing System of the Cryptic Voynich Manuscript Explained: British Researcher May Have Finally Cracked the CodeĪrtificial Intelligence May Have Cracked the Code of the Voynich Manuscript: Has Modern Technology Finally Solved a Medieval Mystery?īased in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. Has the Voynich Manuscript Finally Been Decoded?: Researchers Claim That the Mysterious Text Was Written in Phonetic Old Turkish The Voynich Manuscript: A New Documentary Takes a Deep Dive Into the Mysteries of the Bizarre Manuscript The Mysterious Voynich Manuscript Gets Digitized: Explore the 15th-Century Text That Linguists & Code-Breakers Can’t Understand If it were to be decoded, “would the magic and mystery disappear? Or would we uncover a whole new set of questions and embark on another journey entirely?”Īn Animated Introduction to “the World’s Most Mysterious Book,” the 15th-Century Voynich Manuscript Even in its incomprehensibility, the text appears to possess great complexity. Though attempts are made with some frequency, “no one has been able to definitively solve the Voynich manuscript’s language.” It could, of course, be that “we’ve fallen for one big medieval prank,” but the video’s creator doesn’t buy that explanation. No aspect of the Voynich manuscript fascinates as much as its having been “written in a mystery language with a unique alphabet and grammatical rules.” It could be an existing language rendered in code it could be one created entirely and only for this book. And as in Hochelaga’s other videos, the subject is approached not with total credulity, but rather a clear and straightforward discussion of why generation after generation of enthusiasts have kept trying to figure it out. ![]() In short, the Voynich manuscript could hardly find a more accommodating wheelhouse. ![]() But the enslaved were also sold in Massachusetts, Rhode Island, New Jersey and at New York City’s 18th-century open-air Meal Market on Wall Street. Auctions and the sales of enslaved people could be found near or along the major ports where enslaved Africans landed, including Richmond, Va. This, along with the ban on importation of enslaved Africans that took effect in 1808, largely led to the rapid growth of the domestic slave trade. ![]() After the American Revolution, cotton production grew rapidly, and demand for enslaved workers on the vast plantations of the Deep South intensified. Sallie and her family were among the 1.2 million enslaved men, women and children sold in the United States between approximately 17, according to the historian Michael Tadman. It aims to reframe the country’s history by placing the consequences of slavery and the contributions of black Americans at the very center of our national narrative. The 1619 Project is an ongoing initiative from The New York Times Magazine that began in August 2019, the 400th anniversary of the beginning of American slavery. And yet many details of her story have been lost: We don’t know exactly what happened to Sallie’s mother, or how much Sallie was sold for, or even exactly when the auction took place. We know that Sallie was sold at an auction held at the Smyth County Courthouse, a brick building that was torn down after the turn of the century, when Marion’s current courthouse was constructed. Thompson’s efforts led to the founding of the Mount Pleasant Heritage Museum - housed in a former black Methodist church that Sallie and other freed men and women founded after the Civil War - to preserve the history and culture of African-Americans in the county. This story was told many years later by Sallie’s granddaughter, Evelyn Thompson Lawrence, a local educator and historian in Marion. The tree became the place where she would recall the names and faces of her family members sold away a place where she could grieve, but also a place where she could find shade and respite from her sorrow. All alone, she would wrap her arms around the tree’s wide trunk and cry. For the remainder of her childhood, whenever she could, Sallie would slip away and find solace under a tall white-oak tree. Sallie, as she was called, was herself sold that day, but not with her mother: A man named Thomas Thurman purchased Sallie to take care of his sick wife. The auction took place in the mid-1840s, in the town of Marion, Va. Sarah Elizabeth Adams was around 5 when her mother was sold to a slave dealer in Lynchburg, Va. ![]() HIIT is easy to incorporate into your exercise routine. That means HIIT can help you burn more calories while spending less time exercising.įurthermore, numerous studies have shown that HIIT is especially effective at burning belly fat, which has links to many chronic diseases ( 17, 18). ![]() One study of 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill ( 16). Typically, a HIIT workout lasts 10–30 minutes and can burn many calories. Interval training, more commonly known as high intensity interval training (HIIT), is a broad term for short bursts of intense exercise that alternate with recovery periods. In addition, studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise ( 15). Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day ( 14). In this study, that increase was equivalent to burning an additional 125 calories per day ( 13).Īnother study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. Weight training is a popular choice for people looking to lose weight.Ī 155-pound (70-kg) person burns roughly 108 calories per 30 minutes of weight training ( 5).Īlso, weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate (RMR), or how many calories your body burns at rest ( 12). Also, many treadmills have built-in cushioning, which may be easier on your joints. ![]() If you find jogging or running outdoors hard on your joints, try running on softer surfaces like grass. To get started, aim to jog for 20–30 minutes 3–4 times per week. ![]() This type of fat wraps around your internal organs and has links to various chronic diseases like heart disease and diabetes ( 7, 8, 9).īoth jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. What’s more, studies have found that jogging and running can help burn visceral fat, commonly known as belly fat. Harvard Health estimates that a 155-pound (70-kg) person burns approximately 288 calories per 30 minutes of jogging at a 5 mph (8 km/h) pace or 360 calories per 30 minutes of running at a 6 mph (9.7-km/h) pace ( 5). Jogging and running are great exercises to help you lose weight.Īlthough they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h). ![]() A user can also export Google emails directly to Yahoo, Thunderbird, Outlook, and other email clients with this utility. For archiving Gmail account emails or downloading Gmail emails to local drive, use the eSoftTools Gmail Email Backup Software. Along with backup, this utility can also backup Gmail emails to PST, MSG, EML, EMLX, TXT, etc. Gmail Migration software is the best tool to download Gmail emails, contacts, calendars, and even Google Drive data to the computer. That’s why users can try an automated utility to download Gmails to the hard drive. Manual methods are lengthy to perform and it has limitations too. Finally, your emails will save as PDF.ĭownload Gmail Emails to Computer using Backup Utility Using Google Takeout - Free Service to Export Gmail Folders to Computer.
![]() Note: Please follow the steps in our documentation to enable e-mail notifications if you want to receive the related email notification for this thread. Once completed, make sure to restart the computer. This step would repair/reinstall Office 2016. 2: Uninstall Previous Versions Of Office. Click on Change and then select the Online Repair option. Just open the iCloud and then check whether it can sync without undergoing any further problem. ![]() From Control Panel navigate to Programs and /or Programs and Features and right-click on your Office 2016 installation. If the response is helpful, please click "Accept Answer" and upvote it. Right-click on the Windows button (button left-corner) > Control Panel.
![]() On the other hand, the use of combination thyroid medication has been on the rise within the last few years and is viewed by many medical experts as a promising solution for thyroid hormone management.ĭoctors within North America have noticed an increase in patient dissatisfaction with the use of monotherapy (i.e. Some doctors and medical experts tend to shy away from the use of Cytomel as T3 is absorbed rapidly and may lead to mild thyroid hormone toxicity in certain patients. However, Cytomel, or Liothyronine, may also be prescribed for hypothyroidism and provides a more aggressive form of treatment. Synthroid, or Levothyroxine, is prescribed by most doctors for the treatment of hypothyroidism as it provides a more mild approach and tends to result in fewer side effects. Individuals who test for hyperthyroidism typically have extremely low levels of TSH while their free T3 and free T4 levels are elevated. In contrast, hyperthyroidism is a condition where the thyroid is overactive and produces excessive amounts of T4 (thyroxine). Most individuals tested for hypothyroidism will display low levels of free T3 and free T4 while their TSH (thyroid stimulating hormone) levels are high or test outside of the optimal reference range. Hypothyroidism is a condition where the thyroid is underactive and does not produce adequate amounts of thyroid hormones. In most cases, these conditions are caused by autoimmune diseases but they may also be heavily influenced by dietary deficiencies, surgeries, or the use of certain medications. Some individuals may be affected by thyroid conditions including hypothyroidism or hyperthyroidism. Most people secrete between 10-22 mcg T3 and 94-110 mcg T4 each day. ![]() The thyroid gland generates 20% of the body’s total T3 whereas the remaining 80% is created outside of the thyroid gland in other tissues. Once converted, the body’s cells use T3 towards delivering oxygen and generating energy within various tissues and glands within the body. T4 (thyroxine) is produced in higher amounts than T3 (triiodothyronine) and functions as a T3 precursor.Īround 40% of T4 in the body is converted into T3 through the process of removing an iodine group from its outer ring (deiodination). It produces the biologically active hormones T3 and T4 which play a major role in regulating metabolism. The thyroid gland is located towards the base of the neck and influences a wide variety of bodily processes including brain development, heart function, and digestive function. T3 may be taken on its own or in combination with T4.Some of the potential side effects of using T3 and T4 include having a higher heart rate, excessive sweating, sleep disturbances, and a reduction in lean mass.Some bodybuilders and fitness models will use synthetic forms of T3, T4, or T3:T4 combo in order to drop body fat rapidly before a contest or photoshoot.T3 and T4 are biologically active thyroid hormones that work together in regulating metabolism.Therefore, before purchasing any product for personal use, consult with your doctor or healthcare provider first. We frequently mention research chemicals that are not made for human consumption. Prior to buying anything, check that it is compliant where you live with your current government laws. It is not intended nor implied to be a substitute for professional medical advice. Warning: The content on and the information included in this article is intended for entertainment and informational purposes only. ![]() We do not recommend or endorse the use of steroids or illegal compounds for performance enhancement and weight loss. The information provided in this article is for general informational purposes only. We’ll also review the major side effects associated with their use and provide an in-depth look at how bodybuilders can restore their natural thyroid hormone production following prep. In this article, we’ll provide further insight into the active thyroid hormones of T3 and T4 and dicuss why bodybuilders utilize these hormones during contest prep. One of the most potent tools available for enhancing fat loss is T3, most popularly known as Cytomel. While strict dieting along with intense training are the primary factors that contribute to this process, many elite athletes will choose to use certain compounds that accelerate the weight loss process in order to make weight for a competition or shed enough body fat for their on-stage appearance. Ever wonder how some bodybuilders and fitness models are able to drop weight rapidly within a few weeks or months before their contest or photoshoot? |
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